Feel seen, feel valued, feel you.
I believe that at the root of each of our individual selves is the desire to be and feel seen and valued for who we are - completely.
There are many societal, historical, and familial barriers to this and I believe that looking introspectively at these obstacles and what is at the root of our presenting issues can greatly affect our well-being.
I specialize in working with:
Individuals struggling with self-criticism, shame, low self-esteem and self-worth, including perfectionists, workaholics, people-pleasers & over-thinkers
Youth/Adolescents navigating coming out, puberty, life transitions, and/or the stress of academic and social pressures
Individuals who seek support around better understanding their identity, their patterns, and “why they are the way they are” - usually looking into childhood and past relationships as a main source
Individuals suffering from depression & anxiety
Couples and partnerships working on communication skills, conflict resolution & navigating big life transitions
LGBTQIA+ adults, adolescents and couples
Family planning, infertility, parenting, and queer conception